Bccas are taken to boost muscle growth and exercise performance. Training anybody have any idea how dorian yates training. Between 1992 and 1997, dorian yates was the best bodybuilder on the planet. Dorian yates workout routine, diet plan and training philosophy. Training anybody have any idea how dorian yates training program worked for him. The most famous advocates of hit that did this are the late mike mentzer and 6time mr. Olympia who took the extreme sport of bodybuilding to a new level. Bcaa and amino acids powder and supplements dy nutrition. Dorian yates was a dominant bodybuilder for several years winning the mr. The fact that you could only come up with one name says it all. Named along with legends like arnold schwarzenegger and lee haney, yates has. Wherever you are in the world you can get involved in this program for personal bodybuilding trainers using dorians proven hit training program. Men who made this training popular were mike and ray mentzer, casey viator and dorian yates. This was based off the work of mike mentzer, though yates definitely made the program his own, with several key changes to suit his own needs.
Highintensity training hit is a form of strength training popularized in the 1970s by arthur jones, the founder of nautilus. The life and training philosophy of the worlds best bodybuilder yates, dorian, mcgough, peter on. Dy hit is the unique personal trainer certification program for bodybuilders. It took a oneman british invasion to once again make. I believe that to get an adaptive reaction from your body you must challenge your body. But it works every major muscle group and sucks the life out of you. Nov 22, 2016 push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6time mr. Dorian yates this is what it takes motivational video. I found the pdf s a few weeks ago, and im looking for them again but cant find them. His training style was significantly different from most of the other top. Dorian yates on high intensity training, injury prevention. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. So if you ever needed proof that hit can work, then you can look at dorians physique and accomplishments.
Dorian yates workout stepbystep guide for amazing results. Never before had a superadvanced bodybuilder, let alone a top mr. Without dorian yates, highintensity training hit may have ended up as just another dusty relic of the 70s like mood rings or beanbags. Nicknamed the shadow due to his ability to turn up to a. Dorian yates was shown in a flex magazine with before after pics. Some of the best bodybuilders of all time have used hit. Aug 01, 2018 developed by dorian yates in the 90s while training for his mr. As years went by, other advocates of hit would make changes that fit their individual needs. Still very popular and remaining something of a man of mystery, dorian yates consented to a wideranging interview with tmag. Olympia title six times successively from 1992 and holds the fourthhighest number of mr.
My opinion on yates style hit low volume, high intensity training. In this article, you will find the stepbystep guide how to execute it properly. The hit experiment, part i in case youre wondering what hit stands for, it means high intensity training, popularized by the late arthur jones. Dorian yates workouts from 19821985 physical culture study. Dorian andrew mientjez yates is an english former professional bodybuilder. Since using dy nutrition products, my recovery inbetween sets has definitely improved, as well as pbs. Hes one of my adolescent heroes whose innovations in training influenced what i later put into the 4hour body e. Olympia title six consecutive times from 1992 to 1997 and thus has.
Dorian yates is a professional bodybuilder who dominated body building industry in the 90s. Dorian yates workout routine, diet plan and training. Get personally trained by bodybuilding legend dorian yates himself. Sixtime olympia champion dorian yates was at one point the greatest bodybuilder in the world. The above pic was one which fired me up immensely to put hit training to. Heavy duty, the mentzer and yates training sessions muscle.
Not too mention real calves that are as good as any ive seen. Created by legendary pro bodybuilder and sixtime mr. Olympia for six consecutive years from 1992 to 1997. Dorian was a big advocate of mike mentzers high intensity training style heavy duty and he wrote books and training plans around it. Derek has created a new training program inspired by this principle. Olympia contender, trained with a mere onesetperexercise protocol in an attempt to gain more muscle mass. Dorian yates beginner hit free download as open office file. Mentzers version of hit was known as heavy duty training. Temple gym was founded in 1987 by the world famous 6time mr. A brief history of temple gym birmingham and dorian yates. According to mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort mentzer 2003. The dorian yates workout program emphasizes minimal rest between sets to keep the intensity high and preventing the muscle fibers from fully recovering during the dorian yates workout.
Today, most top bodybuilders train twice a day, upto 6 times a week. The dorian yates bodybuilding program creates massive amounts of muscle tissue by including movements such as rows, dead lifts and pull downs into the program. Dorian yates is a retired professional bodybuilder who won the mr. Developed by dorian yates in the 90s while training for his mr. I believe hit is the most efficient way of creating adaptive stress on the body and then allowing it to recover optimally. Instead he used a version with more volume and less rest days. From that day forward, i read everything i could about dorian. But his shape testifies that brief and intense training can produce amazing results.
The dorian yates workout routine fitness and power. Mike mentzer was a world class bodybuilder who won the mr universe with a perfect score of 300 back in 1978. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. He would perform two workouts which included 12 total. The legendary dorian yates follows a typical workout training program called hit high intensity training to stay fit which focuses on reaching maximum muscle. Very few people ever experience such willpower to the point of selfdestruction.
A modified form of the high intensity training advocated by arthur jones and. Since retiring, dorian has begun his own supplement company bearing his name and likeness and has been highly visible at bodybuilding shows and expos, but what hes continued to do is not talk too much to the press. Yates would perform only eight to 10 sets for bigger muscles and four to six for smaller ones, with one to two warmup sets, where he pyramided up in. Dorian andrew mientjez yates aka dorian yates was born on april 19, 1962. Dorian yates shares his thoughts on training frequency and. Dorian yates, the master of high intensity training, has 5 backbusting exercises for you to build. Dorian yates workout the age of intensity is a super intense bodybuilding plan. Dorian yates workout 1987 to 1992 limbs anatomy human body. A complete guide to high intensity training the hit. This sixweek plan is built on dorian s signature training style. The link above is just redirecting to the dorian yates nutrition website, and i cant find the pdf s on there.
Olympia titles of all times ranking just behind ronnie coleman. Dorian yates is a former english professional bodybuilder who has a record of winning mr. Mar 09, 2018 yates in 1986 known as the shadow in bodybuilding circles, dorian yates was the goliath of early 1990s bodybuilding. Dorian yates shares his thoughts on training frequency and splits. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy pioneering his famous hit high intensity training protocol, ideal for people who want to pack on. Is dorian yates hit low volume training good for size. That is the basic principle of dorian yates hit training system. Also, dorian counted lots of the fairly heavy sets as warm up sets because they were not taken to concentric failure. Olympia six straight years in a row from 1992 to 1997, yates was famed for his intense approach to training. Olympia competitions, the blood and guts program has its roots in arthur jones hit system and mike mentzers heavy duty system. The most recent, famous bodybuilder was dorian yates. Dec 11, 2012 i realise this thread is super old but. Back in 1987 dorian was still establishing himself as one of the best british bodybuilders.
If getting off the couch is the only workout your back gets, its time to destroy your routine. Jul 04, 2019 dorians training style was very different to any o ther bodybuilder at the time, prioritising short, high intensity sessions rather than long highvolume sessions. Olympia to reach more than 250 lbs lean contest bodyweight with super low body fat. He inspired me to train with a vengeance and step on stage, winning the npc nw natural teenage division the next year in 1993the same year that dorian won the first of six mr. This is how dorian yates remembered them when i became interested in bodybuilding in the early eighties, i devoured everything that i could find in print about the sport. Hit bcaa is a must for me, as well as the creatine to get that burst of energy and speed.
Olympia competitions, the blood and guts program has its roots in arthur jones hit. Eight things i learned from dorian yates elite fts. In fact, dorian yates was the original mass monsters who completely changed modern bodybuilding and turned things on its head but not even dorian yates himself could remain a mass monster forever and like so many professional athletes has had to shift his focus as far as his training is concerned. The hit experiment, part i underground strength coach. Dorian on mike three days after mike mentzer died on june 9, 2001, his brother ray, who was suffering serious kidney issues, passed away at age 47. Wed venture to say that the squat is still the best for the legs, especially for those in the beginning of their development. It could just be that his front lat spread, rear lat spread, side triceps, absthighs and quarter turns are the goat.
Olympia title six consecutive times from 1992 to 1997. Dy nutrition offers a unique recipe for bcaa supplements and amino acids. Sep 22, 2015 dorian yates speaking with it begs the question, is the squat really the best for improving the muscle growth in your legs. His dream was to be the best bodybuilder in the world. Dorian yates was greatly influenced by mike mentzers hit training method and started following it from his early days in bodybuilding. Lee labrada did a modified version of hit in the 80s, but he was celebrated for his aesthetics, not his warlike workouts. Oct 14, 2010 if getting off the couch is the only workout your back gets, its time to destroy your routine. Dorians workout routine was heavily influenced the methods and theories of arthur jones and mike mentzer it is low in both volume and frequency a complete opposite from what other bodybuilders were doing at that time. See photos, profile pictures and albums from dorian yates.
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